Nutrient Comparison: Sunflower Seed Butter VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rutabagas:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B2, 9.6 times more Vitamin B3, 7.3 times more Vitamin B5, 5.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 76.3 times more Vitamin E than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.7 times more Vitamin B1 and 9.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rutabagas:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 49.9 times more Copper, 9.4 times more Iron, 15.6 times more Magnesium, 15.8 times more Manganese, 12.6 times more Phosphorus, 1.9 times more Potassium, 149.1 times more Selenium and 20.4 times more Zinc than Rutabagas.
- While 14 oz of Raw Rutabagas contain 144.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 16.7 times more Energy, 345 times more Fat, 173.3 times more Saturated Fat, 278.2 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 16 times more Protein than Rutabagas.
- While 14 oz of Raw Rutabagas contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rutabagas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein