Nutrient Comparison: Sunflower Seed Butter VS Rutabagas per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Rutabagas:
- 1 pound of Sunflower Seed Butter has 4.1 times more Vitamin B2, 9.6 times more Vitamin B3, 7.3 times more Vitamin B5, 5.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 76.3 times more Vitamin E than Rutabagas.
- While 1 lb of Raw Rutabagas contains 1.7 times more Vitamin B1 and 9.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Rutabagas:
- 1 pound of Sunflower Seed Butter has 1.5 times more Calcium, 49.9 times more Copper, 9.4 times more Iron, 15.6 times more Magnesium, 15.8 times more Manganese, 12.6 times more Phosphorus, 1.9 times more Potassium, 149.1 times more Selenium and 20.4 times more Zinc than Rutabagas.
- While 1 lb of Raw Rutabagas contains 144.2 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 16.7 times more Energy, 345 times more Fat, 173.3 times more Saturated Fat, 278.2 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fiber and 16 times more Protein than Rutabagas.
- While 1 lb of Raw Rutabagas contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rutabagas offer comparable quantities of Omega 3 per one pound.
- 1 pound of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein