Comparing Nutrients in 500 calories Sunflower Seed ButterVS Rutabagas
Weight per 500 calories
Sunflower Seed Butter
81g
Rutabagas
1351g
Sunflower Seed Butter has 16.7 times more energy per 100g than Rutabagas. It has very high energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rutabagas?
Sunflower Seed Butter VS Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rutabagas?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Rutabagas:
500 calories of Sunflower Seed Butter have 4.6 times more Vitamin E than Rutabagas.
While 500 kcal of Raw Rutabagas contain 28.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 154.4 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Rutabagas:
500 calories of Sunflower Seed Butter have 3 times more Copper, 8.9 times more Selenium and 1.2 times more Zinc than Rutabagas.
While 500 kcal of Raw Rutabagas contain 11.2 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus, 8.8 times more Potassium, 66.7 times more Sodium and 2405.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rutabagas contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 20.7 times more Fat, 10.4 times more Saturated Fat and 16.7 times more Omega 6 than Rutabagas.
While 500 kcal of Raw Rutabagas contain 17.7 times more Omega 3, 6.2 times more Carbohydrate, 7.1 times more Sugars, more Fructose and 6.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rutabagas offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Rutabagas provide inadequate amounts of Omega 6