Nutrient Comparison: Sunflower Seed Butter VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Irishmoss Seaweed:
- 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 11.4 times more Vitamin B3, 6.6 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9 and 26.3 times more Vitamin E than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Irishmoss Seaweed provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Irishmoss Seaweed:
- 14 ounces of Sunflower Seed Butter have 10.7 times more Copper, 2.2 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus, 9.1 times more Potassium, 149.1 times more Selenium and 2.5 times more Zinc than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2.2 times more Iron, 22.3 times more Sodium and 131.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Irishmoss Seaweed contain similar levels of Calcium per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.6 times more Energy, 345 times more Fat, 141.8 times more Saturated Fat, 50 times more Omega 3, 4868 times more Omega 6, 1.9 times more Carbohydrate, 17.3 times more Sugars, 4.4 times more Fiber and 11.4 times more Protein than Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6