Comparing Nutrients in 300 calories Sunflower Seed ButterVS Irishmoss Seaweed
Weight per 300 calories
Sunflower Seed Butter
48.6g
Irishmoss Seaweed
612g
Sunflower Seed Butter has 12.6 times more energy per 100g than Irishmoss Seaweed. It has very high energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Irishmoss Seaweed?
Sunflower Seed Butter VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Irishmoss Seaweed:
300 calories of Sunflower Seed Butter have 2.1 times more Vitamin E than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 3.6 times more Vitamin B1, 36 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 9.7 times more Vitamin B9 and 14 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Irishmoss Seaweed provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Irishmoss Seaweed:
300 calories of Sunflower Seed Butter have 11.8 times more Selenium than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 14.2 times more Calcium, 27.2 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 281.2 times more Sodium, 5 times more Zinc and 1652 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Irishmoss Seaweed contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 27.4 times more Fat, 11.3 times more Saturated Fat, 386.6 times more Omega 6 and 1.4 times more Sugars than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 6.6 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Irishmoss Seaweed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 in 300 calories.