Nutrient Comparison: Sunflower Seed Butter VS Snacks, popcorn, microwave, 94% fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B3, 2.6 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 55.8 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 15.1 times more Selenium and 1.7 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 190.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 9 times more Fat, 4 times more Saturated Fat, 4.5 times more Omega 6, 16.2 times more Sugars and 1.6 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 3.3 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Omega 3 per 14 ounces.