Comparing Nutrients in 1 pound Sunflower Seed Butter VS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Sunflower Seed Butter	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	97% 2799kcal	63% 1823kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	28.5% 27.7g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	16.8% 5.37g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	265% 345g	130g per day for Men 19-50 years
Sugars	66% 48g	4.07% 2.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 2.95g	g per day for Men 19-50 years
Fiber	68% 26g	162% 61.7g	38g per day for Men 19-50 years
Protein	140% 78.4g	87% 48.6g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	NA	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	52.7% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	59.5% 9.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	29% 290mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	134% 562mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	214% 4.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	197% 1379mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	57% 31.3μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.52% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, popcorn, microwave, 94% fat free per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, popcorn, microwave, 94% fat free:

• 1 pound of Sunflower Seed Butter has 3.2 times more Vitamin B3, 2.6 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 55.8 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
• While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, popcorn, microwave, 94% fat free:

• 1 pound of Sunflower Seed Butter has 4.6 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 15.1 times more Selenium and 1.7 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
• While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 190.3 times more Sodium than Sunflower Seed Butter no Salt.
• 1 pound of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.5 times more Energy, 9 times more Fat, 4 times more Saturated Fat, 4.5 times more Omega 6, 16.2 times more Sugars and 1.6 times more Protein than Snacks, popcorn, microwave, 94% fat free.
• While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 3.3 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Omega 3 per one pound.