Sunflower Seed Butter has 1.5 times more energy per 100g than Snacks, popcorn, microwave, 94% fat free. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, popcorn, microwave, 94% fat free?
Sunflower Seed Butter VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 8.6 times more Vitamin B9 and 36.4 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Sunflower Seed Butter have 4 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 9.9 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 292.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, microwave, 94% fat free contain similar levels of Iron and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.9 times more Fat, 2.6 times more Saturated Fat, 2.9 times more Omega 6 and 10.6 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 5 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 100 calories.