Nutrient Comparison: Sunflower Seed Butter VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, potato chips, reduced fat:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Vitamin B5, 8.8 times more Vitamin B9 and 4.2 times more Vitamin E than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 9.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, potato chips, reduced fat:
- 14 ounces of Sunflower Seed Butter have 3 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 12.9 times more Selenium and 69.9 times more Zinc than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 3 times more Potassium and 190.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.7 times more Fat, 47.9 times more Sugars and 2.4 times more Protein than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 3.8 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, potato chips, reduced fat offer comparable quantities of Saturated Fat, Omega 6 and Fiber per 14 ounces.