Nutrient Comparison: Sunflower Seed Butter VS Snacks, sesame sticks, wheat-based, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5 times more Vitamin B5, 6.4 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 2.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Sunflower Seed Butter have 3.9 times more Copper, 5.6 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 6.1 times more Selenium and 4.2 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 2.7 times more Calcium and 496 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Fat, 55.5 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 1.4 times more Saturated Fat, 19.4 times more Omega 3, 1.7 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 14 ounces.