Nutrient Comparison: Sunflower Seed Butter VS Snacks, sesame sticks, wheat-based, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, sesame sticks, wheat-based, salted:
- 5 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5 times more Vitamin B5, 6.4 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 2.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, sesame sticks, wheat-based, salted:
- 5 ounces of Sunflower Seed Butter have 3.9 times more Copper, 5.6 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 6.1 times more Selenium and 4.2 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 2.7 times more Calcium and 496 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Fat, 55.5 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 1.4 times more Saturated Fat, 19.4 times more Omega 3, 1.7 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per five ounces.