Sunflower Seed Butter VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, sesame sticks, wheat-based, salted:
- 100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 5.2 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- 100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, sesame sticks, wheat-based, salted:
- 100 calories of Sunflower Seed Butter have 3.4 times more Copper, 4.9 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 5.4 times more Selenium and 3.7 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 3 times more Calcium and 565.7 times more Sodium than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.3 times more Fat, 48.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.6 times more Saturated Fat, 22.1 times more Omega 3, 1.9 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber