Nutrient Comparison: Sunflower Seed Butter VS Boiled Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Soybeans:
- 14 ounces of Sunflower Seed Butter have 16.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9, 1.6 times more Vitamin C and 65.4 times more Vitamin E than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 2.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Soybeans:
- 14 ounces of Sunflower Seed Butter have 3.9 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 14.3 times more Selenium and 4.3 times more Zinc than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 1.6 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Soybeans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Energy, 6.2 times more Fat, 3.6 times more Saturated Fat, 2.2 times more Omega 6, 2.8 times more Carbohydrate and 3.5 times more Sugars than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 12 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Soybeans offer comparable quantities of Fiber and Protein per 14 ounces.