Nutrient Comparison: Sunflower Seed Butter VS Boiled Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Soybeans:
- 1 pound of Sunflower Seed Butter has 16.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9, 1.6 times more Vitamin C and 65.4 times more Vitamin E than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 2.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Soybeans:
- 1 pound of Sunflower Seed Butter has 3.9 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 14.3 times more Selenium and 4.3 times more Zinc than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 1.6 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Soybeans contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 3.6 times more Energy, 6.2 times more Fat, 3.6 times more Saturated Fat, 2.2 times more Omega 6, 2.8 times more Carbohydrate and 3.5 times more Sugars than Boiled Soybeans.
- While 1 lb of Boiled Soybeans no Salt contains 12 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Soybeans offer comparable quantities of Fiber and Protein per one pound.