Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Soybeans
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Soybeans
291g
Sunflower Seed Butter has 3.6 times more energy per 100g than Boiled Soybeans. It has very high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Soybeans?
Sunflower Seed Butter VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Soybeans:
500 calories of Sunflower Seed Butter have 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 18.2 times more Vitamin E than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 10.5 times more Vitamin B1, 6.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Soybeans:
500 calories of Sunflower Seed Butter have 4 times more Selenium than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 5.7 times more Calcium, 4.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Soybeans contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.7 times more Fat than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 42.9 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Soybeans offer comparable quantities of Energy, Saturated Fat and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3