Nutrient Comparison: Sunflower Seed Butter VS Ground Turmeric per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Ground Turmeric:
- 14 ounces of Sunflower Seed Butter have 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 11.9 times more Vitamin B9, 3.9 times more Vitamin C and 5.2 times more Vitamin E than Ground Turmeric.
- Both Sunflower Seed Butter and Ground Turmeric provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Ground Turmeric:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Copper, 1.5 times more Magnesium, 2.2 times more Phosphorus and 16.8 times more Selenium than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 2.6 times more Calcium, 13.3 times more Iron, 9.6 times more Manganese and 3.6 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Turmeric contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2 times more Energy, 17 times more Fat, 2.5 times more Saturated Fat, 14.5 times more Omega 6, 3.3 times more Sugars and 1.8 times more Protein than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 1.7 times more Omega 3, 2.9 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Butter no Salt.