Nutrient Comparison: Sunflower Seed Butter VS Ground Turmeric per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Ground Turmeric:
- 100 grams of Sunflower Seed Butter have 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 11.9 times more Vitamin B9, 3.9 times more Vitamin C and 5.2 times more Vitamin E than Ground Turmeric.
- Both Sunflower Seed Butter and Ground Turmeric provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Ground Turmeric have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Ground Turmeric:
- 100 grams of Sunflower Seed Butter have 1.2 times more Copper, 1.5 times more Magnesium, 2.2 times more Phosphorus and 16.8 times more Selenium than Ground Turmeric.
- While 100 g of Ground Turmeric Spice contain 2.6 times more Calcium, 13.3 times more Iron, 9.6 times more Manganese and 3.6 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Turmeric contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2 times more Energy, 17 times more Fat, 2.5 times more Saturated Fat, 14.5 times more Omega 6, 3.3 times more Sugars and 1.8 times more Protein than Ground Turmeric.
- While 100 g of Ground Turmeric Spice contain 1.7 times more Omega 3, 2.9 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Butter no Salt.