Comparing Nutrients in 300 calories Sunflower Seed ButterVS Ground Turmeric
Weight per 300 calories
Sunflower Seed Butter
48.6g
Ground Turmeric
96g
Sunflower Seed Butter has 2 times more energy per 100g than Ground Turmeric. It has very high energy density when compared to other foods. Ground Turmeric Spice having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Ground Turmeric?
Sunflower Seed Butter VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Ground Turmeric?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Ground Turmeric:
300 calories of Sunflower Seed Butter have 2.5 times more Vitamin B3, 2.6 times more Vitamin B6, 6 times more Vitamin B9 and 2.6 times more Vitamin E than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Turmeric provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Ground Turmeric have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Ground Turmeric:
300 calories of Sunflower Seed Butter have 8.5 times more Selenium than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 5.2 times more Calcium, 1.6 times more Copper, 26.4 times more Iron, 1.3 times more Magnesium, 18.9 times more Manganese, 7.1 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Turmeric contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.6 times more Fat, 1.3 times more Saturated Fat, 7.3 times more Omega 6 and 1.7 times more Sugars than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 5.7 times more Carbohydrate and 7.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Ground Turmeric offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 in 300 calories.