Nutrient Comparison: Sunflower Seed Butter VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 13.9 times more Vitamin B9 and 22.9 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 9.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 11.5 times more Copper, 4.6 times more Iron, 14.1 times more Magnesium, 4.6 times more Manganese, 13.6 times more Phosphorus, 1.8 times more Potassium, 149.1 times more Selenium and 27.2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 17.7 times more Sodium and 122.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.8 times more Energy, 276 times more Fat, 114.1 times more Saturated Fat, 3.8 times more Omega 3, 137.1 times more Omega 6, 2.1 times more Sugars, 3.2 times more Fiber and 10.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Sunflower Seed Butter and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6