Sunflower Seed Butter has 6.8 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has very high energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Sweet Potato, Vacuum Pack?
Sunflower Seed Butter VS Canned Sweet Potato, Vacuum Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Sweet Potato, Vacuum Pack:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.4 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 66.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Sweet Potato, Vacuum Pack:
300 calories of Sunflower Seed Butter have 1.7 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 22 times more Selenium and 4 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 2.3 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 3.7 times more Potassium, 119.8 times more Sodium and 831.5 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 40.7 times more Fat, 16.8 times more Saturated Fat, 20.2 times more Omega 6 and 1.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 6.1 times more Carbohydrate, 3.2 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 in 300 calories.