Nutrient Comparison: Sunflower Seed Butter VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sweet Potato Leaves:
- 14 ounces of Sunflower Seed Butter have 6 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sweet Potato Leaves:
- 14 ounces of Sunflower Seed Butter have 4.2 times more Iron, 4.4 times more Magnesium, 8.2 times more Phosphorus and 116 times more Selenium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 140 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweet Potato Leaves contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14.7 times more Energy, 108.2 times more Fat, 42.1 times more Saturated Fat, 1.4 times more Omega 3, 50.7 times more Omega 6, 2.6 times more Carbohydrate and 6.9 times more Protein than Sweet Potato Leaves.
- Both Sunflower Seed Butter and Sweet Potato Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6