Nutrient Comparison: Sunflower Seed Butter VS Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Sweet Potato Leaves:
- 1 kilogram of Sunflower Seed Butter has 6 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Sweet Potato Leaves:
- 1 kilogram of Sunflower Seed Butter has 4.2 times more Iron, 4.4 times more Magnesium, 8.2 times more Phosphorus and 116 times more Selenium than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 140 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweet Potato Leaves contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 14.7 times more Energy, 108.2 times more Fat, 42.1 times more Saturated Fat, 1.4 times more Omega 3, 50.7 times more Omega 6, 2.6 times more Carbohydrate and 6.9 times more Protein than Sweet Potato Leaves.
- Both Sunflower Seed Butter and Sweet Potato Leaves offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6