Nutrient Comparison: Sunflower Seed Butter VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Tamarinds:
- 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B3, 8.2 times more Vitamin B5, 8.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 228.9 times more Vitamin E than Tamarinds.
- While 14 oz of Raw Tamarinds contain 8.1 times more Vitamin B1 and 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tamarinds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tamarinds have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Tamarinds:
- 14 ounces of Sunflower Seed Butter have 18.6 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 5.9 times more Phosphorus, 80.3 times more Selenium and 48.9 times more Zinc than Tamarinds.
- Both Sunflower Seed Butter and Tamarinds contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.6 times more Energy, 92 times more Fat, 17.2 times more Saturated Fat, more Omega 3, 165 times more Omega 6 and 6.2 times more Protein than Tamarinds.
- While 14 oz of Raw Tamarinds contain 2.7 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tamarinds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6