Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tamarinds
Weight per 300 calories
Sunflower Seed Butter
48.6g
Tamarinds
126g
Sunflower Seed Butter has 2.6 times more energy per 100g than Tamarinds. It has very high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tamarinds?
Sunflower Seed Butter VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tamarinds?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tamarinds:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6, 6.6 times more Vitamin B9 and 88.7 times more Vitamin E than Tamarinds.
While 300 kcal of Raw Tamarinds contain 20.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Tamarinds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tamarinds:
300 calories of Sunflower Seed Butter have 7.2 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 31.1 times more Selenium and 18.9 times more Zinc than Tamarinds.
While 300 kcal of Raw Tamarinds contain 3 times more Calcium, 1.8 times more Iron and 2.8 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 35.6 times more Fat, 6.7 times more Saturated Fat, 63.9 times more Omega 6 and 2.4 times more Protein than Tamarinds.
While 300 kcal of Raw Tamarinds contain 6.9 times more Carbohydrate, 9.5 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tamarinds offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 in 300 calories.