Nutrient Comparison: Sunflower Seed Butter VS Tamarinds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Tamarinds:
- 1 pound of Sunflower Seed Butter has 3.5 times more Vitamin B3, 8.2 times more Vitamin B5, 8.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 228.9 times more Vitamin E than Tamarinds.
- While 1 lb of Raw Tamarinds contains 8.1 times more Vitamin B1 and 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tamarinds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tamarinds have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Tamarinds:
- 1 pound of Sunflower Seed Butter has 18.6 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 5.9 times more Phosphorus, 80.3 times more Selenium and 48.9 times more Zinc than Tamarinds.
- Both Sunflower Seed Butter and Tamarinds contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.6 times more Energy, 92 times more Fat, 17.2 times more Saturated Fat, more Omega 3, 165 times more Omega 6 and 6.2 times more Protein than Tamarinds.
- While 1 lb of Raw Tamarinds contains 2.7 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tamarinds offer comparable quantities of Fiber per one pound.
- 1 pound of Tamarinds provide inadequate amounts of Omega 3 and Omega 6