Nutrient Comparison: Sunflower Seed Butter VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Tahitian Taro:
- 14 ounces of Sunflower Seed Butter have 6.8 times more Vitamin B3, 9.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 1.5 times more Vitamin B2 and 35.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tahitian Taro provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Tahitian Taro:
- 14 ounces of Sunflower Seed Butter have 22.5 times more Copper, 3.2 times more Iron, 6.6 times more Magnesium, 13.2 times more Manganese, 14.8 times more Phosphorus, 149.1 times more Selenium and 54.3 times more Zinc than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 2 times more Calcium, 16.7 times more Sodium and 141.9 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tahitian Taro contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14 times more Energy, 56.9 times more Fat, 23.7 times more Saturated Fat, 34.9 times more Omega 6, 3.4 times more Carbohydrate and 6.2 times more Protein than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 2.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy and Omega 6