Comparing Nutrients in 300 calories Sunflower Seed ButterVS Tahitian Taro
Weight per 300 calories
Sunflower Seed Butter
48.6g
Tahitian Taro
682g
Sunflower Seed Butter has 14 times more energy per 100g than Tahitian Taro. It has very high energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tahitian Taro?
Sunflower Seed Butter VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tahitian Taro?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tahitian Taro:
300 calories of Sunflower Seed Butter have 1.9 times more Vitamin B9 than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 16.4 times more Vitamin B1, 21 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 498.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tahitian Taro:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 10.6 times more Selenium and 3.9 times more Zinc than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 28.3 times more Calcium, 4.4 times more Iron, 2.1 times more Magnesium, 14.8 times more Potassium, 233.7 times more Sodium and 1989.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tahitian Taro contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.1 times more Fat, 1.7 times more Saturated Fat and 2.5 times more Omega 6 than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 33.9 times more Omega 3, 4.2 times more Carbohydrate and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tahitian Taro offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3