Nutrient Comparison: Sunflower Seed Butter VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Tomato Juice with Salt:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B2, 10 times more Vitamin B3, 7.9 times more Vitamin B6, 11.9 times more Vitamin B9 and 71.5 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1 and 26 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Tomato Juice with Salt:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 38 times more Copper, 10.6 times more Iron, 28.3 times more Magnesium, 30.5 times more Manganese, 35.1 times more Phosphorus, 2.7 times more Potassium, 208.8 times more Selenium and 44.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 152 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 36.3 times more Energy, 190.3 times more Fat, 246.2 times more Saturated Fat, 10 times more Omega 3, 442.5 times more Omega 6, 6.6 times more Carbohydrate, 4.1 times more Sugars, 14.3 times more Fiber and 20.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein