Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Sunflower Seed Butter	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	213% 6170kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	27% 35.3g	130g per day for Men 19-50 years
Sugars	145% 105g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 105g	% 0g	g per day for Men 19-50 years
Fiber	150% 57g	10.5% 4g	38g per day for Men 19-50 years
Protein	309% 173g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	64% 640mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Tomato Juice with Salt:

• 1 kilogram of Sunflower Seed Butter has 2.1 times more Vitamin B2, 10 times more Vitamin B3, 7.9 times more Vitamin B6, 11.9 times more Vitamin B9 and 71.5 times more Vitamin E than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Vitamin B1 and 26 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Tomato Juice with Salt:

• 1 kilogram of Sunflower Seed Butter has 6.4 times more Calcium, 38 times more Copper, 10.6 times more Iron, 28.3 times more Magnesium, 30.5 times more Manganese, 35.1 times more Phosphorus, 2.7 times more Potassium, 208.8 times more Selenium and 44.5 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 84.3 times more Sodium and 152 times more Water than Sunflower Seed Butter no Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 36.3 times more Energy, 190.3 times more Fat, 246.2 times more Saturated Fat, 10 times more Omega 3, 442.5 times more Omega 6, 6.6 times more Carbohydrate, 4.1 times more Sugars, 14.3 times more Fiber and 20.3 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein