Comparing Nutrients in 500 calories Sunflower Seed ButterVS Tomato Juice with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Tomato Juice with Salt
2941g
Sunflower Seed Butter has 36.3 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tomato Juice with Salt?
Sunflower Seed Butter VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Tomato Juice with Salt:
500 calories of Sunflower Seed Butter have 2 times more Vitamin E than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 68.5 times more Vitamin B1, 17.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 942.3 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Tomato Juice with Salt:
500 calories of Sunflower Seed Butter have 5.8 times more Selenium and 1.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.7 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 13.7 times more Potassium, 3060.8 times more Sodium and 5516.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Juice with Salt contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.2 times more Fat, 6.8 times more Saturated Fat and 12.2 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.5 times more Carbohydrate, 8.9 times more Sugars, more Fructose, 2.5 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.