Nutrient Comparison: Sunflower Seed Butter VS Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Turnip Greens And Turnips:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 17.4 times more Vitamin B3, 9.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 9.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Turnip Greens And Turnips:
- 14 ounces of Sunflower Seed Butter have 31.3 times more Copper, 2.5 times more Iron, 17.3 times more Magnesium, 9.4 times more Manganese, 27.8 times more Phosphorus, 7 times more Potassium, 116 times more Selenium and 30.6 times more Zinc than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 1.8 times more Calcium and 150.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 29.4 times more Energy, 290.5 times more Fat, 146.2 times more Saturated Fat, 423.3 times more Omega 6, 6.9 times more Carbohydrate, 2.4 times more Fiber and 7 times more Protein than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6