Nutrient Comparison: Sunflower Seed Butter VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Turnip Greens:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 18.7 times more Vitamin B3, 5.5 times more Vitamin B5, 13.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 15.6 times more Vitamin E than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 5.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Turnip Greens:
- 14 ounces of Sunflower Seed Butter have 19.2 times more Copper, 2.7 times more Iron, 15.6 times more Magnesium, 7.9 times more Manganese, 31.7 times more Phosphorus, 4.1 times more Potassium, 149.1 times more Selenium and 21.3 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 1.8 times more Calcium and 152.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 32.5 times more Energy, 184 times more Fat, 66.8 times more Saturated Fat, 270.4 times more Omega 6, 8.3 times more Carbohydrate, 25.1 times more Sugars, 4.4 times more Fiber and 12.7 times more Protein than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6