Nutrient Comparison: Sunflower Seed Butter VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Hearts Of Palm:
- 14 ounces of Sunflower Seed Butter have 7.5 times more Vitamin B3, 9.9 times more Vitamin B9 and 45.8 times more Vitamin E than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.5 times more Vitamin B6 and 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hearts Of Palm provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Hearts Of Palm:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 31.1 times more Magnesium, 4.8 times more Phosphorus, 149.1 times more Selenium and 1.3 times more Zinc than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 3.1 times more Potassium than Sunflower Seed Butter no Salt.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.4 times more Energy, 276 times more Fat, 101.7 times more Saturated Fat, 3.8 times more Omega 3, 128.1 times more Omega 6, 3.8 times more Fiber and 6.4 times more Protein than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.6 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hearts Of Palm offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6