Comparing Nutrients in 500 calories Sunflower Seed ButterVS Hearts Of Palm
Weight per 500 calories
Sunflower Seed Butter
81g
Hearts Of Palm
435g
Sunflower Seed Butter has 5.4 times more energy per 100g than Hearts Of Palm. It has very high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Hearts Of Palm?
Sunflower Seed Butter VS Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Hearts Of Palm?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Hearts Of Palm:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 8.5 times more Vitamin E than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 5.1 times more Vitamin B1, 5.9 times more Vitamin B2, 7.9 times more Vitamin B6 and 15.9 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Hearts Of Palm:
500 calories of Sunflower Seed Butter have 5.8 times more Magnesium and 27.8 times more Selenium than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 2.2 times more Copper, 2.2 times more Iron, 16.8 times more Potassium and 4.1 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hearts Of Palm contain similar levels of Phosphorus per 500 calories.
500 calories of Hearts Of Palm lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 51.4 times more Fat, 19 times more Saturated Fat and 23.9 times more Omega 6 than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 5.9 times more Carbohydrate, 8.7 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hearts Of Palm offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 in 500 calories.