Nutrient Comparison: Sunflower Seed Butter VS Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Hearts Of Palm:
- 100 grams of Sunflower Seed Butter have 7.5 times more Vitamin B3, 9.9 times more Vitamin B9 and 45.8 times more Vitamin E than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 1.5 times more Vitamin B6 and 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hearts Of Palm provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Hearts Of Palm:
- 100 grams of Sunflower Seed Butter have 3.6 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 31.1 times more Magnesium, 4.8 times more Phosphorus, 149.1 times more Selenium and 1.3 times more Zinc than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 3.1 times more Potassium than Sunflower Seed Butter no Salt.
- 100 grams of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 5.4 times more Energy, 276 times more Fat, 101.7 times more Saturated Fat, 3.8 times more Omega 3, 128.1 times more Omega 6, 3.8 times more Fiber and 6.4 times more Protein than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 1.6 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Hearts Of Palm offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6