Nutrient Comparison: Sunflower Seed Butter VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Turnips:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 7.1 times more Vitamin B2, 22.6 times more Vitamin B3, 8.2 times more Vitamin B5, 8.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 1144.5 times more Vitamin E than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 4.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Turnips:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 798.5 times more Copper, 22.9 times more Iron, 34.6 times more Magnesium, 29.2 times more Manganese, 25.6 times more Phosphorus, 3.3 times more Potassium, 522 times more Selenium and 40.8 times more Zinc than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 151 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 28 times more Energy, 690 times more Fat, 584.8 times more Saturated Fat, 1.6 times more Omega 3, 1081.8 times more Omega 6, 4.6 times more Carbohydrate, 3.5 times more Sugars, 2.9 times more Fiber and 24.3 times more Protein than Boiled Turnips.
- 14 ounces of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein