Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Turnips
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Turnips
2273g
Sunflower Seed Butter has 28 times more energy per 100g than Boiled Turnips. It has very high energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Turnips?
Sunflower Seed Butter VS Boiled Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Turnips?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Turnips:
500 calories of Sunflower Seed Butter have 40.8 times more Vitamin E than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 14.3 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 120.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Turnips provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled Turnips have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Turnips:
500 calories of Sunflower Seed Butter have 28.5 times more Copper, 1.2 times more Magnesium, 18.6 times more Selenium and 1.5 times more Zinc than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 14.5 times more Calcium, 8.6 times more Potassium, 149.6 times more Sodium and 4234 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Turnips contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 24.6 times more Fat, 20.9 times more Saturated Fat and 38.6 times more Omega 6 than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 17.9 times more Omega 3, 6.1 times more Carbohydrate, 8 times more Sugars and 9.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Turnips offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Turnips provide inadequate amounts of Omega 6