Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Sunflower Seed Butter	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	84.4% 2449kcal	36% 1044kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	191% 3.06g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	37.2% 6.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	131% 171g	130g per day for Men 19-50 years
Sugars	57.7% 42g	9.47% 6.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.74% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 41.7g	% 3.14g	g per day for Men 19-50 years
Fiber	59.5% 22.6g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	122% 68.6g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	25.4% 254mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	204% 1425mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	134% 2004mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	4.65% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Waffles, gluten-free, frozen, ready-to-heat per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Waffles, gluten-free, frozen, ready-to-heat:

• 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 23.8 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
• While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Waffles, gluten-free, frozen, ready-to-heat:

• 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 17.9 times more Copper, 6.5 times more Iron, 10 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium, 261 times more Selenium and 9.8 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 168.3 times more Sodium than Sunflower Seed Butter no Salt.
• 14 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 2.3 times more Energy, 6.2 times more Fat, 6 times more Saturated Fat, 6.1 times more Omega 6, 6.1 times more Sugars, 4.1 times more Fiber and 6.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 15.4 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Butter no Salt.