Nutrient Comparison: Sunflower Seed Butter VS Waffles, gluten-free, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Sunflower Seed Butter has 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 23.8 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 1.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Calcium, 17.9 times more Copper, 6.5 times more Iron, 10 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium, 261 times more Selenium and 9.8 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 168.3 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Energy, 6.2 times more Fat, 6 times more Saturated Fat, 6.1 times more Omega 6, 6.1 times more Sugars, 4.1 times more Fiber and 6.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 15.4 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Butter no Salt.