Sunflower Seed Butter has 2.3 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Waffles, gluten-free, frozen, ready-to-heat?
Sunflower Seed Butter VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 10.2 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 3.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Sunflower Seed Butter have 7.6 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 2 times more Potassium, 111.3 times more Selenium and 4.2 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Phosphorus and 394.9 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Manganese per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.7 times more Fat, 2.6 times more Saturated Fat, 2.6 times more Omega 6, 2.6 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 36.1 times more Omega 3 and 4.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein