Nutrient Comparison: Sunflower Seed Butter VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Winged Bean Tuber:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B3, 10.1 times more Vitamin B5, 7.3 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 7.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Winged Bean Tuber provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Winged Bean Tuber:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 2.1 times more Iron, 13 times more Magnesium, 3.9 times more Manganese, 14.8 times more Phosphorus, 149.1 times more Selenium and 3.5 times more Zinc than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 11.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Winged Bean Tuber contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.2 times more Energy, 61.3 times more Fat, 21.1 times more Saturated Fat, 2.4 times more Omega 3, 63.6 times more Omega 6 and 1.5 times more Protein than Winged Bean Tuber.
- Both Sunflower Seed Butter and Winged Bean Tuber offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6