Nutrient Comparison: Sunflower Seed Butter VS Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Yam:
- 14 ounces of Sunflower Seed Butter have 5.1 times more Vitamin B2, 12.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 65.4 times more Vitamin E than Yam.
- While 14 oz of Raw Yam contain 2.1 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Yam:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 9 times more Copper, 7.6 times more Iron, 14.8 times more Magnesium, 5.2 times more Manganese, 12.1 times more Phosphorus, 149.1 times more Selenium and 20.4 times more Zinc than Yam.
- While 14 oz of Raw Yam contain 1.4 times more Potassium than Sunflower Seed Butter no Salt.
- 14 ounces of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.2 times more Energy, 324.7 times more Fat, 126.4 times more Saturated Fat, 4.2 times more Omega 3, 152.1 times more Omega 6, 21.1 times more Sugars, 1.4 times more Fiber and 11.3 times more Protein than Yam.
- Both Sunflower Seed Butter and Yam offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yam provide inadequate amounts of Omega 3 and Omega 6