Nutrient Comparison: Sunflower Seed Butter VS Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Yam:
- 5 ounces of Sunflower Seed Butter have 5.1 times more Vitamin B2, 12.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 65.4 times more Vitamin E than Yam.
- While 5 oz of Raw Yam contain 2.1 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Yam:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 9 times more Copper, 7.6 times more Iron, 14.8 times more Magnesium, 5.2 times more Manganese, 12.1 times more Phosphorus, 149.1 times more Selenium and 20.4 times more Zinc than Yam.
- While 5 oz of Raw Yam contain 1.4 times more Potassium than Sunflower Seed Butter no Salt.
- 5 ounces of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5.2 times more Energy, 324.7 times more Fat, 126.4 times more Saturated Fat, 4.2 times more Omega 3, 152.1 times more Omega 6, 21.1 times more Sugars, 1.4 times more Fiber and 11.3 times more Protein than Yam.
- Both Sunflower Seed Butter and Yam offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Yam provide inadequate amounts of Omega 3 and Omega 6