Comparing Nutrients in 500 calories Sunflower Seed ButterVS Yam
Weight per 500 calories
Sunflower Seed Butter
81g
Yam
424g
Sunflower Seed Butter has 5.2 times more energy per 100g than Yam. It has very high energy density when compared to other foods. Raw Yam having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Yam?
Sunflower Seed Butter VS Yam Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Yam?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Yam:
500 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2 times more Vitamin B9 and 12.5 times more Vitamin E than Yam.
While 500 kcal of Raw Yam contain 11 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 33.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yam provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Yam have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Yam:
500 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 28.5 times more Selenium and 3.9 times more Zinc than Yam.
While 500 kcal of Raw Yam contain 7.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yam contain similar levels of Manganese per 500 calories.
500 calories of Yam lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Yam lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 62.1 times more Fat, 24.2 times more Saturated Fat, 29.1 times more Omega 6, 4 times more Sugars and 2.2 times more Protein than Yam.
While 500 kcal of Raw Yam contain 6.3 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yam offer comparable quantities of Energy per 500 calories.
500 calories of Yam provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Yam provide inadequate amounts of Omega 3 in 500 calories.