Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Yam, Boiled, Drained, Or Baked
431g
Sunflower Seed Butter has 5.3 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked. It has very high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Yam, Boiled, Drained, Or Baked?
Sunflower Seed Butter VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 12.7 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 9.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 23.8 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Sunflower Seed Butter have 2 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 28 times more Selenium and 4.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 6.2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Manganese per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 74.1 times more Fat, 30.3 times more Saturated Fat, 36.6 times more Omega 6, 4 times more Sugars and 2.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 6.3 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 in 500 calories.