Nutrient Comparison: Sunflower Seed Butter VS Cooked Yam, Boiled, Drained, Or Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Sunflower Seed Butter has 5.8 times more Vitamin B2, 12.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 67.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.8 times more Vitamin B1 and 4.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 kilogram of Sunflower Seed Butter has 4.6 times more Calcium, 10.5 times more Copper, 7.9 times more Iron, 17.3 times more Magnesium, 5.6 times more Manganese, 13.6 times more Phosphorus, 149.1 times more Selenium and 24.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- Both Sunflower Seed Butter and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 5.3 times more Energy, 394.3 times more Fat, 161.3 times more Saturated Fat, 5.6 times more Omega 3, 194.7 times more Omega 6, 21.5 times more Sugars, 1.5 times more Fiber and 11.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- Both Sunflower Seed Butter and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6