Nutrient Comparison: Sunflower Seed Butter VS Cooked Yam, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Sunflower Seed Butter have 5.8 times more Vitamin B2, 12.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 67.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.8 times more Vitamin B1 and 4.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 10.5 times more Copper, 7.9 times more Iron, 17.3 times more Magnesium, 5.6 times more Manganese, 13.6 times more Phosphorus, 149.1 times more Selenium and 24.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- Both Sunflower Seed Butter and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 5.3 times more Energy, 394.3 times more Fat, 161.3 times more Saturated Fat, 5.6 times more Omega 3, 194.7 times more Omega 6, 21.5 times more Sugars, 1.5 times more Fiber and 11.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- Both Sunflower Seed Butter and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6