Nutrient Comparison: Sunflower Seed Butter VS Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Yam:
- 1 kilogram of Sunflower Seed Butter has 5.1 times more Vitamin B2, 12.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 65.4 times more Vitamin E than Yam.
- While 1 kg of Raw Yam contains 2.1 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Yam:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Calcium, 9 times more Copper, 7.6 times more Iron, 14.8 times more Magnesium, 5.2 times more Manganese, 12.1 times more Phosphorus, 149.1 times more Selenium and 20.4 times more Zinc than Yam.
- While 1 kg of Raw Yam contains 1.4 times more Potassium than Sunflower Seed Butter no Salt.
- 1 kilogram of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 5.2 times more Energy, 324.7 times more Fat, 126.4 times more Saturated Fat, 4.2 times more Omega 3, 152.1 times more Omega 6, 21.1 times more Sugars, 1.4 times more Fiber and 11.3 times more Protein than Yam.
- Both Sunflower Seed Butter and Yam offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Yam provide inadequate amounts of Omega 3 and Omega 6