Nutrient Comparison: Sunflower Seed Butter VS Winged Bean Tuber per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Winged Bean Tuber:
- 7 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B3, 10.1 times more Vitamin B5, 7.3 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 7.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Winged Bean Tuber provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Winged Bean Tuber:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 2.1 times more Iron, 13 times more Magnesium, 3.9 times more Manganese, 14.8 times more Phosphorus, 149.1 times more Selenium and 3.5 times more Zinc than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 11.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Winged Bean Tuber contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 4.2 times more Energy, 61.3 times more Fat, 21.1 times more Saturated Fat, 2.4 times more Omega 3, 63.6 times more Omega 6 and 1.5 times more Protein than Winged Bean Tuber.
- Both Sunflower Seed Butter and Winged Bean Tuber offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6