Nutrient Comparison: Sunflower Seed Butter VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Vitamin B2, 12.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 67.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.8 times more Vitamin B1 and 4.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 10.5 times more Copper, 7.9 times more Iron, 17.3 times more Magnesium, 5.6 times more Manganese, 13.6 times more Phosphorus, 149.1 times more Selenium and 24.5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 81.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.4 times more Energy, 394.3 times more Fat, 161.3 times more Saturated Fat, 5.6 times more Omega 3, 194.7 times more Omega 6, 21.5 times more Sugars, 1.5 times more Fiber and 11.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Sunflower Seed Butter and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6